Hair Loss: Causes and Natural Solutions
Hair loss is a common problem that affects many people around the world. According to the American Academy of Dermatology, it is normal to lose between 50 and 100 hairs per day. However, more significant hair loss can become a cause for concern and affect self-confidence. Around 40% of women and 85% of men experience noticeable hair loss at some point in their lives, often due to factors such as stress, hormonal imbalances, nutritional deficiencies, and the use of harsh hair products. The global hair loss treatment market was valued at around $7.1 billion in 2020, reflecting the importance of this problem.
Adopt a balanced lifestyle to preserve your hair
To effectively combat hair loss, it is crucial to adopt a healthy lifestyle that includes:
- Regular physical activity : Engaging in activities like walking helps reduce stress, a known factor in hair loss. It is recommended to walk at least 30 minutes a day, five days a week, to maintain good overall health and promote blood circulation to the scalp, which is beneficial for hair growth.
- Balanced diet : Choose meals rich in protein, vitamins (especially A, C and E), as well as minerals such as iron and zinc. These nutrients are essential for maintaining healthy hair and promoting growth.
- Overall healthy lifestyle : Avoid unhealthy habits like smoking and excessive alcohol consumption, which can compromise the health of your hair and scalp.
The benefits of natural products to strengthen your hair
In addition to a healthy lifestyle, natural products offer effective solutions without side effects to strengthen your hair and reduce hair loss:
- Rosemary
- Properties : Rosemary is known for its stimulating properties that promote blood circulation to the scalp, helping to nourish hair follicles.
- Usage : Rosemary essential oil can be mixed with a carrier oil and massaged into the scalp. Leave on for at least 30 minutes before rinsing.
- Nigella
- Properties : Black seed oil is rich in antioxidants and essential fatty acids, which nourish the scalp and strengthen hair.
- Directions : Apply a few drops of black seed oil directly to the scalp and massage gently. Leave on for 1-2 hours before washing with a mild shampoo.
- Cannabis (hemp seed oil)
- Properties : Hemp seed oil is known for its moisturizing and fortifying properties thanks to its omega fatty acid content.
- Directions : Apply a small amount of hemp seed oil to your hair and scalp. Leave it on overnight for deep hydration, then wash your hair in the morning.
- Sesame
- Properties : Rich in vitamins and minerals, sesame oil nourishes and strengthens hair while improving its texture.
- Usage : Use sesame oil as a base for a scalp massage. Leave on for at least 30 minutes before rinsing with lukewarm water.
- Ricin
- Properties : Castor oil is well known to stimulate hair growth due to its high ricinoleic acid content.
- Usage : Apply castor oil to the roots and lengths of your hair. Wrap your hair in a warm towel for 30 minutes to an hour, then wash as usual.
- Onion
- Properties : Onion juice is rich in sulfur, which helps improve blood circulation and strengthen hair follicles.
- Directions : Apply onion juice directly to the scalp, leave on for 30 minutes to an hour, then rinse thoroughly with a mild shampoo.
- Cresson
- Properties : Watercress is rich in vitamins and minerals essential for healthy hair.
- Directions : Prepare a hair mask by mixing watercress juice with olive oil or coconut oil. Apply to hair and leave for 30 minutes before rinsing.
- Argan
- Properties : Argan oil is moisturizing and rich in antioxidants, ideal for repairing and strengthening hair.
- Directions : Apply a few drops of argan oil to damp or dry hair. Leave on overnight for deep hydration, then wash your hair in the morning.
- Citron
- Properties : Lemon juice helps balance the pH of the scalp and eliminate excess sebum.
- Usage : Mix lemon juice with water and use as a final rinse after shampooing. Leave on for a few minutes, then rinse thoroughly with clean water.
- Canangaodorata (Ylang-ylang)
- Properties : Ylang-ylang essential oil stimulates sebum production and improves the texture of dry and brittle hair.
- Usage : Add a few drops of ylang-ylang essential oil to your shampoo or hair mask to benefit from its nourishing properties.
Our best products for the health of your hair
We have selected the best products to combat hair loss and nourish your hair deeply:
- Hair Pack :
- Moisturizing Hair Oil : Apply a few drops to hair and scalp, leave on for at least 30 minutes before washing with anti-hair loss shampoo.
- Anti-hair loss shampoo : Use regularly to gently cleanse while strengthening hair.
- Nourishing Hair Serum : Apply a few drops to hair ends for daily hydration.
- Moisturizing and anti-hair loss hair mask : Apply to damp hair after shampooing, leave on for 10-15 minutes before rinsing thoroughly.
- Pack Romarin :
- Rosemary Essential Oil : Mix a few drops with a carrier oil and massage into scalp. Leave on for 30 minutes before rinsing.
- Natural Rosemary Shampoo : Use as a regular shampoo to condition hair.
- Rosemary Hydrosol : Spray on scalp after shampooing as a hair tonic.
- Rosemary Soap : Use as a regular body soap.
