Barley Balboula

Barley Balboula is a culinary specialty from Morocco, often eaten for breakfast. This barley-based porridge is rich in soluble fiber, vegetable proteins and minerals such as iron and magnesium. It is also naturally gluten-free and is ideal for people with gluten intolerance.

Manual:

To prepare barley balboula, simply soak the barley for a few hours in cold water. Then rinse it with cold water and place it in a saucepan with boiling water. Simmer over low heat until the barley becomes tender and the texture becomes creamy. You can add vegetable milk, sugar, fresh fruit or dried fruit to personalize your Barley Balboula.

Barley Balboula can be served hot or cold, depending on your preferences. It makes a healthy and nutritious breakfast, ideal for starting the day off right. So, try our barley balboula and enjoy this delicious alternative to breakfast!