Chia seeds are small black seeds that come from a plant native to South America. They are rich in essential nutrients such as fiber, protein, omega-3 fatty acids, antioxidants and minerals.
Ingredients :
Chia seeds.
Benefits:
Chia seeds are excellent for your health. They help reduce cholesterol levels, improve digestion, stabilize blood sugar levels and increase satiety. They are also beneficial for cardiovascular health, bone health and skin.
Manual :
Chia seeds can be eaten raw or cooked. They can be added to smoothies, yogurts, salads or cooked meals. It is recommended to consume around 1-2 tablespoons of chia seeds per day. It is important to mix them well with liquid before consuming them to prevent them from forming lumps.
