Caraway seeds are small, light brown grains that have a slightly aniseed and peppery flavor. They are often used in cooking for their unique taste, but they also have many health benefits.

Ingredients:

Whole caraway seeds

Benefits:

Caraway seeds are known to aid digestion by helping to relieve bloating, flatulence and abdominal pain. They also have antioxidant and anti-inflammatory properties that can help reduce inflammation and protect cells from free radical damage.

Manual:

Caraway seeds can be used in cooking to add flavor to dishes, or they can be eaten on their own as a healthy snack. To aid digestion, you can steep a teaspoon of caraway seeds in hot water for 10 minutes before drinking. Caraway seeds can also be chewed slowly after a meal to help digest food.