Oat flour is a healthy and nutritious alternative to traditional wheat flour. This oat-based flour is rich in soluble fiber, plant proteins, B vitamins and minerals such as iron and magnesium. It is ideal for people following a vegetarian or vegan diet, as well as people with gluten intolerance.
Manual:
Oat flour can be used in many recipes, from muffins and pancakes to cookies and breads. To use it as a substitute for wheat flour, you can replace up to 30% of the wheat flour with oat flour in your recipes. For optimal use, you can also mix oat flour with other gluten-free flours such as rice flour or buckwheat flour. Oat flour is also ideal for making crumbles and savory or sweet pancakes. So, don’t hesitate any longer and add oat flour to your cooking for healthy and tasty dishes!
